Friday, October 8, 2021

A1.Zercher. Squat.

x5-7 reps x 3 sets

**look. to build in weight from 4 weeks ago

A2. DB split stance RDL.

10/side x 3

A3. DB side lying ext. rot.

x10/side x 3

B. Workout.

Minute 0-10:00

40-30-20-10

dB alt. PS 55/35#

Sit ups

Minute 10:00-20:00

500m row

50 wall balls

500m row