Thursday, October 7, 2021

A.5 sets.

1 squat clean [building]

rest :15

10 heavy russain kb swings

rest :15

:10 sprint on aB or sled push on turf

rest :90

B. 3 sets.

Seated db curls x 15

DB skull crushers x 15

Reverse grip DB floor press x 15

C. Capacity Thursday's

50.40.30.20.10

sit ups

200m run after each set of sit ups