Wednesday, October 6, 2021

A.Power Clean and Jerk TnG work.

working on 2 TnG reps with perfect form and control over 5-7 sets

building per set

if you have tight shoulders or wrists then sub in DB's for BB's here

B. 3 sets.

Heal slides x 12

lateral box step ups x 10/side [weighted]

C. Workout.

OT 4:00 for 4-5 rounds

10 db power cleans, 55/35# per hand

10 db front squats, 55/35# per hand

450m run