Tuesday, October 5, 2021

A1. DB Bench Press.

x8x3

rest :10

A2. Rear delt flies.

x12x3

A3. banded tricep ext.

x25x3

B1. Strict or weighted chin ups.

x4x3

rest :10

B2. DB unsupported rows.

x12x3

B3. db supinated curls.

x18 x 3

C. Workout

6:00 amrap

4 pull ups or CTB or MU

8 cal row

12 double unders

rest 3:00

x2 rounds

on the second round switch the pull ups to t2b and change the row to push ups