Monday, October 4, 2021

A.conventional DL.

5.4.3.2.1+

**compare to 4 weeks ago

B. BB back rack. split squat.

heavy 5/side w/out alternating in 3 sets

*compare to. 4 weeks ago

C. Breathing Work.

Every 3:00 for 5 rounds

3 touch and go squat cleans

3 burpees over the barbell

500m bike erg

**you can build in weight if you want. the squat cleans should be heavy but you are able to complete with. perfect form. if your HSC form. is off switch to a heavy DB hang squat clean

D. finisher -

plank - accumulate 3:00