Saturday, October 9, 2021

A1. Incline dB bench press.

x8-10x 5 sets

A2. Supinated bb row.

heavy 8 reps over 5 sets

A3. Tall kneeling curl. to press.

x10 x 5

B. Workout

Teams of 2:

100 cal bike erg

100 bench press @ 135/95

100 cal row

100 pull ups

100 cal bike erg

100 burpees