Thursday, May 23, 2024

A.I.W.T

5 incline db bench press

amrap banded push ups

:45 ski erg sprint

rest :90

x3

B. I.W.T

amrap strict pull ups

:05 chin over bar hold

10 db hammer curls

:45 bike erg for calories

rest :90

x3

C. Capacity Thursday’s

Teams of 2

max calorie row in 10:00 - alternate how you want to as a team