Wednesday, May 22, 2024

A.Power Clean.

work to a tough double - not TnG -

over 7-8 sets buildign per set to an RPE of 9

goal is to get heavier then last week

B1. DB lateral step ups

x5/side x 3

B2. rear delt raise

X12x3

C. Workout

3:00 on / 1:00 off for 4 rounds

4x heavy DB bench press

6x Sit ups

8x air squats