Tuesday, May 21, 2024

A.Push Press.

2 reps x 4 sets

Go slightly heavier then last week

B1. Barbell Bent Over Row.

x10reps x 4 sets

same weight as last week

B2. db ext. rot.

x8/side x 4 sets

C. Workout

10/8 cal bike

8 T2B

8 db box step overs 24/20"

10/8 cal bike

15 double unders

x14:00