Friday, May 24, 2024

A.Back Squat

rest/pause set

perform 4 reps @ / rack for :15/ then do another 2 reps

[@ 5-10 more pounds then last week]

x2 sets

B. barbell split stance RDL.

x5/side x 3 sets

add weight this week from last week

C. Breathing Work

2K bike erg

75 thrusters 75/55

2K bike erg