Thursday, May 16, 2024

A.I.W.T

8 barbell floor press

1K hard ass bike erg

rest :60

x3

B, I.W.T

5 strict or weight pull ups

into

10-15 kipping pull ups

into

500/450m hard ski erg

rest :60

x3

C. Capacity Thursdays

3 rounds

12-15 db urls

12-15 skull crushers

12-15 lateral delt raises

-into-

weighted plank - accumulate 3:00 @. a tough weight