Wednesday, May 15, 2024

A.Power Clean.

work to a tough double - not TnG -

over 7-8 sets building per set to an RPE of 8

B1. DB Box Step Ups.

x5/side x 3

B2. seated front delt raise

x12 x 3

C. Workout

30 deficit push ups

450m run

30 deficit push ups

900m run

30 deficit push ups

1300m run