Tuesday, May 14, 2024

A.Push Press.

3 reps x 4 sets

hold final weight from last week for all sets

B1. Barbell Bent Over Row.

x8reps x 4 sets

add weight from last week

B2. db ext. rot.

x8/side x 4 sets

C. Workout

Every 3:00 for 4 rounds

100 double unders

7 T2B

7 heavy DB Front squats [or goblet]

amrap sit ups