Monday, May 13, 2024

A.Dead lift.

70% of last week's single for 4x3 sets

B. DB Front Foot Elevated Split Squat

x5/side x 3 sets

hold final weight from last week across all sets

C. workout

Every 5:00 for 4 rounds @ a high output

400m run

15 right arm DB PS

15 left arm DB pS