Sunday, May 12, 2024

Sunday Fun Day.

minute 0-12:00

1K run

minute 12:00-20:00

amrap

10 air squats

8 push ups

6 cal ski

minute 20:00- 32:00

1K run

minute 32:00-40:00

amrap

10 kb reverse lunge steps

8 pull ups or 4 MU or 1 rope climb

6 step down box jumps

feel free to partner this workout up if you wish