Saturday, May 11, 2024

A1. Low Incline DB Bench Press.

2020 tempo x 8reps x 4sets

A2. Strict pull up / rest pause set.

3-4 weighted pull ups

drop weight adn rest :15

amrap strict chin ups

x4 sets

B. Workout.

teams of 2

1 mile run - together -

+

5 rounds

20atl db ps

20 T2B

+

1 mile run - together