Wednesday, May 8, 2024

A.Power Clean.

work to a tough double - not TnG -

over 7-8 sets building per set to an RPE of 7

B1. db lateral squats.

x5/side x 3

B2. seated lateral delt raises.

x12 x 3

C. Workout

"Ultron"

900m run

30 kb swings 55/35#

x3 rounds