Tuesday, May 7, 2024

A.Push Press.

3 reps x 4 sets

building here per set to a triple @ RPE of 7

B1. Barbell Bent Over Row.

x8reps x 4 sets

B2. db ext. rot.

x8/side x 4 sets

C. Workout.

5 rounds

75 double unders

12 pull ups

10 burpee box jumps 24/20"