Thursday, May 9, 2024

A.I.W.T

5 bb bench press [slightly heavier than last week]

15 db hammer crush press

:60 machine of choice @ RPE of 9

rest :60

x3

B. I.W.T

10 heavy kb gorilla rows

20 bb curls

:60 machine of choice @ RPE of 9

rest :60

x3

C. Capacity Thursdays

7:00 amrap

10.20.30...

sit ups

10.8.6.4.2

bb strict press @ 95/65