Thursday, May 2, 2024

A.I.W.T

6 bb bench press [same weight as last week]

amrap close grip push ups

:60 machine of choice @ RPE of 9

rest :60

x3

B. I.W.T

Incline supported rows x 12 reps

amrap chin ups

:60 machine of choice @ RPE of 9

rest :60

x3

C. Capacity Thursdays

2 rounds for time

50cal row

25 burpees