Wednesday, May 1, 2024

A.Hang Power Clean.

heavy double over 5-6 sets today

not TnG.. these are singles here

B. 3 sets

lateral goblet squats x 6/side

db side lying et rot. x 12/side

C. Workout

1:00 amrap db alt Power snatch

1:00 amrap row for calories

1:00 amrap db box step ups 20" for men and woman

1:00 rest

x4 rounds