Friday, May 3, 2024

A.Front Squat.

find a heavy triple over 4-5 sets

B1. Heal slides.

x15x 3

B2. Crossbody Banded Tricep Ext.

x15/side x 3

C. Mixed Modal Work [compare to 5 weeks ago]

5 rounds for time:

400m run

20 db alt. PS, 50/35#