Sunday, April 28, 2024

A.Cardio Party

Part 1 -

for time:

5 rounds

30/23 cal machine

20 db alt. ps 50/35#

Part 2: @ a smooth steady pace

7:00

10 bb curls

10 dips or bench dips

10 reverse flies

into

7:00

10 sumo stance rdl

10 guerilla rows

10 banded tricep ext

B.Finisher

100 banded pull aparts

100 banded curls

100 banded tricep ext