Monday, April 29, 2024

A.DB Lunge steps

find a max effort weight for 20 steps in 3 sets

B1. Barbell RDL.

3020 tempo

find a heavy 10 reps over 3 sets

B2. Mixed Modal Workout[compare to 5 weeks ago]

OT 10;00 for 2 rounds @ 90% efforts each time

300m row

15 kb swings 70/55#

25 burpees

15 kb swings 70/55#

300m row