Saturday, April 27, 2024

A1. Barbell Z-Press

6 reps x 4 sets

build from last week

A2. DB Preacher Curl

x12/side x 4 sets

A3. Banded Pull Aparts.

x25 x 4 sets

B. Mixed Modal Work

Teams of 2 -

50-30-20

db box step overs

T2B

[break up the reps how you want]

+

20-30-50

db goblet squat

pull ups