Friday, February 4, 2022

A1. Back Squat

5 sec. lower + 2 sec. hold in bottom for 1 rep + 4 reps w/ no tempo x 5 sets @ same weight as last week

A2. BB Bent over row

x12 reps x 5 sets

A3. TGU

3/side x 5 sets

B. Mixed Modal Work

"Highway 95"

16:00 amrap

4 devil press

10 dB FS

20/15 cal row

add 2 reps to each movement but keep the row the same