Saturday, February 5, 2022

A1. Decline Bench Press

x10-12reps x 5 sets

A2. BB or Ring inverted weighted rows

x12-15x5 sets

A3. Zottman curls

10x5

B. Mixed Modal Work

Teams of 2 -

5 minute amrap CTB [partner amrap DU's]

4 minute amrap cal ski [partern hangs]

3 minute amrap push ups [partner amrap kb FR hold]

2 minute amrap T2B [ partner holds handstand or plank]

1 minute cal ski

2 minute amrap box jump over [partner hangs]

3 minute amrap push ups [ partner holds KB in FR]

4 minute amrap cal ski [partner hangs]

5 minute amrap burpee [partner amrap DU's]