Thursday, February 3, 2022

A.3 sets [build from last week]

BB strict press x 4

seated lateral delt raises x 12

banded press downs x 25

B. 3 sets [build from LW]

PUll ups x [+1} from LW

Ring Rows. x12 [weighted]

BB curls x 25

C. Capacity Thursday's

Minute 0 - 8:00

21-15-9

cal AB

wall ball

minute 8- 16:00

21-15-9

cal run

weighted sit ups 20/14

minute 16:00-24:00

21-15-9

Cal row

DB push up / row [push up row /row = 1]