Wednesday, February 2, 2022

A.Clean and Jerk Complex

Clean pull + Power Clean + Jerk

building to RPE of 8 and hit 4 sets there over 12:00

B. Structural Work

4-6:00

SA KB oh support walk x 50'

Sandbag carry x 100'

Prone T's x 15

C. Mixed modal Work

minute 0:00-12:00

3 rounds

21 PC @ 155/105

21 barbell facing burpees

@ minute 15:00-22:00

get as far as you can .....

50.40.30.20.10

double unders

sit ups