Tuesday, February 1, 2022

A1. 1 1/4 CG Bench Press

3 reps x 5 sets

A2. Strict Chin Up

x amrap x 5 sets @ 2020 tempo

compare to last week again

A3. DB side lying ext. rot.

10/side x 5 sets

B. Mixed modal Work

OT 5:00 for 4-5 sets

10 db bench press [heavy]

20 K2E

1K/750m bike