Saturday, January 29, 2022

A1. Decline Bench Press

x8-10 reps x 5 sets

A2. BB or Ring inverted weighted rows

x10-12x5 sets

A3. Prone T's

x15x 5 sets

B. Mixed Modal Work

Teams of 2 -

30 wall walks while partner hangs

60 pull ups while partner holds a handstand

90/75 cal ski erg while partner holds 135/95 in Front rack

120/100 cal bike while partner holds 185/125 in DL position