Sunday, January 30, 2022

Sunday Fun Day

3 sets

bottoms up kb floor press x 10/side

Terminal Knee ext. x 20/side

Side plank raises x 10/side

+

3 sets

SL hip thrust x 12/side

DB side-lying ext. rot. x 10/side

+

Teams of 2

50 SB or dball clean to top of shoulder

50 burpee box jump overs, 24/20"

50' sB walking lunge [hold in bear hug]

50 cal run on air runner

x2 rounds