Friday, January 28, 2022

A1. Back Squat

5 sec. lower + 2 sec. hold in bottom for 1 rep + 3 reps w/ no tempo x 5 sets @ same weight as last week

A2. BB Bent over row

x10 reps x 5 sets

A3. TGU

2/side x 5 sets

B. Mixed Modal Work

"Highway 55"

55 DB DL

55 wall balls

55 double unders

55 burpees

55 double unders

55 wall balls

55 DB DL