Thursday, January 27, 2022

MAKE SURE YOU WISH DR. KEITH A HAPPY BIRTHDAY TODAY!!!

A.3 sets [build from last week]

BB strict press x 6

seated db arnold press x 12

skull curshers x 24

B. 3 sets [build from LW]

PUll ups x [+1} from LW

Hinged DB supine rows x 12

seated curls x 24

C. Capacity Thursday's

OT 5:00 for 3-4 rounds

15 T2B

15 DB bench press

15 cal run or ski

400m run or 400mski