Wednesday, January 26, 2022

A.Clean and Jerk Complex

Clean grip DL + low hang Power Clean [from below knee} + Jerk

building to RPE of 7 and hit 3 sets there over 12:00

B. Structural Work

4-6:00

KB press to windmill x 5/side

KB [heavy] front rack carry x 100' [hands touching in front - not on shoulders

V-ups x 10-20

C. Mixed modal Work

4:00 on / 1:00 off x 3 rounds

4 PC, 95/65

6 box jump overs, 24/20"

8 air squats

D. finisher

banded pull aparts x 50

lateral banded steps x 50/side