Tuesday, January 25, 2022

A1. 1 1/4 CG bench press

4 reps x 5 sets

A2. Strict Chin Up

xamrap x 5 sets @ 2020 tempo

compare this to last time you did amrap set to see improvement

A3. Upright Y's

x15x 4 sets

B. Mixed modal Work

1000m row

21 cTB pull ups

800m row

18 CTB pull ups

600m row

15 CTB pull ups

400m row

12 CTB pull ups

200m row

9 CTB pull ups

can scale up to 10-8-6-4-2 MU for the CTB