Monday, January 24, 2022

A.Hang Power Clean

3.2.1.1.1

B. Front Squat

55x1 on first tempo + 2 reps with no tempo

x4 sets - building in weight to RPE of 8 over the 4 sets

C. Mixed Modal Work.

70-50-30 cal bike erg

15-12-9 - hang squat clean

hang squat clean weight is tough,but doable.... 135/95 to 155/105 can go heavier or lighter