Sunday, January 23, 2022

Sunday Fun Day

Teams of 2 -

break it up however you want to get as far as you can as a team

30:00 amrap

3.6.9.12.15.18.......

DB box step overs, 24/20"

cal ski erg

cal bike

then

arm farm

seated pronated curls x 15

laying bb skull crushers x 15

seated lateral delt raise x 15

x3 sets

then

10:00 [arn pharm part 2]

2.4.6.8.10.12...

push-ups

banded tricep ext.

sit-ups