Saturday, January 22, 2022

A1. Strict Press

Build to a heavy single over 5 sets

A2. DB supported Row

heavy 8/side x 5 sets

A3. Banded Pull aparts

x30x5 sets

B. Mixed Modal Work

Teams of 2 -

50 burpees to target

50 SB to shoulder or DB

50 T2B

2K row

50 pull-ups

50 box jump wall balls, 30/20#

50 burpees to target

Previous
Previous

Sunday, January 23, 2022

Next
Next

Friday, January 21, 2022