Saturday, January 22, 2022
A1. Strict Press
Build to a heavy single over 5 sets
A2. DB supported Row
heavy 8/side x 5 sets
A3. Banded Pull aparts
x30x5 sets
B. Mixed Modal Work
Teams of 2 -
50 burpees to target
50 SB to shoulder or DB
50 T2B
2K row
50 pull-ups
50 box jump wall balls, 30/20#
50 burpees to target