Wednesday, January 19, 2022

A.Jerk

Work up to a single from the rack @ RPE of 10

after each set do 10 banded face pulls + 5 lateral. banded steps per side

B. 2 sets

Quadruped banded hip ext x 10/side

SB upright marching x :30 [make this SB heavy AF]

C. Workout

minute 0-10:00

30-20-10

HPC, 95/65

cal bike erg

Minute 10:00-20:00

30-20-10

FS, 95/65

cal ski erg