Tuesday, January 18, 2022

A1. 1 1/4 CG bench press

6 reps x 4 sets

A2. Strict Chin Up

x9-11 reps x 4

this is one more across the board than you held last week

A3. Upright Y's

x15x 4 sets

B. Mixed modal Work

OT 4:00 for 3 rounds @ 70/80/90% effort

20 DB SA S2OH, 50/35#

500m row

rest 3:00

5:00 amrap

25 double unders

10 DB plank rows, 50/35# [or the same weight as S2oH]