Monday, January 17, 2022

A.Sumo DL

5.4.3.2.1

the 5.4.3.2's are all dead stop sumo pulls

B. Zercher Squat

x4-5reps x 3 sets

building per set and looking to get to a tough 90% feel for the 4-5 reps

C. Mixed modal workout

50 burpee box jumps, 24/20"

50 wall balls, 20/14#

50 step down box jumps, 24/20"

50 kb swings, 70/55#

D. Finisher if there is time

side-lying banded clam shells x 10/side

SA kb / SL calve raise x 8-10/side

x2-3 sets