Thursday, January 20, 2022

A.3 sets

BB strict press x 6

seated DB Arnold press x 12

skull crushers x 24

B. 3 sets

PUll ups x 6

Hinged DB supine rows x 12

seated curls x 24

C. Capacity Thursday's

OT x 16-20:00

1 = 10-15 pull ups or CTB or 4-6 MU

2 = 150m run

3 = 5/4 wall walks

4 = 15/12 cal AB or 12/10 echo [no BE]