Friday, January 14, 2022

A1. 1 1/4 Back Squat.

3 reps x 3 sets

rest :20

A2. AB or Echo Bike sprint.

x:12 x 3sets

rest :90

B1. Barbell RDL.

x15x2

B2. Side Plank Hold.

x:15-:20/sidex2

C. Mixed Modal Work.

30-20-10

DB Alt. PS, 55/35#

Cal Row

+

30-20-10

Alt. DB Hang clean to OH, 55/35#

burpee over DB

+

60 double unders

60 sit ups