Saturday, January 15, 2022

A1.Strict Press.

build to heavy triple over 4 sets

A2. Weighted Ring Row.

x10-12x 4

A3. KB guerilla Row.

x20 x 4

B. Mixed Modal Work.

Teams of 2 -

50 devil press

100 pull ups

150 cal machine

100 T2B

50 devil press

split the reps any way you want to complete the workout