Thursday, January 13, 2022

A.4 sets

Incline bench press x. 6-8 [build from LW]

Rear delt flies x 15

rest :30-:45

B. 4 sets

Incline support alt. dB or KB rows [holding opposing DB up top] x 20 / 10/side

Seated supinated curls x 12

rest :30-:45

C. Capacity Thursday's

7:00 amrap

10 cal bike

10 DB push ups rows

10 db lunge steps

rest 2:00

7:00 amrap

8 plate ground to OH, 45/35#

8 cal machine

8 kb swings, 55/35#