Wednesday, January 12, 2022

A.Jerk

Work up to a single from the rack @ RPE of 9

after each set do 10 banded face pulls + 5 lateral. banded steps per side

B. 2 sets.

SB Hold x :20

L-sit hold x max effort / or Hollow Hold

SA heavy kb hold x :20

C. Workout

3:00 on / 1:00 off x 3

3 s2OH 135/95

6 FS, 135/95

9 Box jump overs, 24/20"

rest 3:00

for time:

50 wall balls, 30/20#

50/40 cal bike erg