Tuesday, January 11, 2022

A1. DB Bench Press.

x8-10 reps @ 2020 tempo x 4

A2. Strict Chin Up.

x8-10 reps x 4

A3. Pendlay Row.

x8-10 x 4

B. Mixed modal Work.

14:00 amrap

3.6.9.12.15...

cal ski erg or AB

burpee to plate, 45#

K2E

C. Finisher.

DB Curls x 50

Banded Pull aparts x 50

V-ups x 50