Monday, January 10, 2022

A.Power Clean.

5.4.3.2.1

B. Zercher Squat.

x6-8reps x 3 sets

building per set

C. Mixed modal workout

OT 4:00 x 5 rounds

500m bike erg D8/6

10 hang squat cleans [building per set]

10 DL @ HSC weight