Thursday, May 18, 2023
A.Breathing work
6:00 amrap
8/6 cal ski
8 ring push ups
8 sit ups
rest 2:00
6:00 amrap
8 cal run
8 pull ups or CTB or muscle ups
8 air squats
rest 2:00
6:00 amrap
8 dobule unders
8 cal bike
8 Hang power cleans, 95/65
B. 3 rounds
6 ring pull ups - weighted if you can -
12 Pendlay Rows
24 setaed db curls
rest :90
C. 3 rounds
6 db incline bench press
12 db floor hex press
24 banded tricep ext.
rest :90